Weigh In record (no journal entry) for 12 December 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2073 kcal
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Fat: 33.89g | Prot: 112.18g | Carbs: 331.50g.
Breakfast: Mele Granny Smith, ManuSol Naturalix Muesli Croccante alla Frutta, Vipiteno Yogurt Magro Bianco. Lunch: Conad Ricottina Light, Pane di Segale, Conad Rucola, Fior Fiore Coop Aceto Balsamico, Findus Minestrone Contadino , Garofalo Spaghetti Integrali, Peperoncino Rosso in Polvere. Dinner: Noci, Merluzzo Dell'atlantico, Patata Bollita, Curry in Polvere, Conad Rucola, Cucina e Sapori Glassa con Aceto Balsamico . Snacks/Other: Mele Granny Smith, Pane di Segale, Misura Crackers Integrali, Fesa di Tacchino. more...
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Losing 2.1 kg a Week
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