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lagenda48
Journal
12 Dec 17
lagenda48's Journal, 12 Dec 17
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On vacation 😎
72.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1237 kcal
Fat: 49.02g | Prot: 61.09g | Carbs: 130.43g.
Breakfast:
Fried Egg, Fried Bee Hoon.
Lunch:
Brinjal, Catfish, Rice with Gravy, Char Kway Teow.
more...
2340 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lagenda48's Weight History
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