Weigh In record (no journal entry) for 12 December 2017
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1399 kcal
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Fat: 63.64g | Prot: 138.22g | Carbs: 46.26g.
Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Edeka Heidelbeeren, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Rinderhüftsteak, Rapsöl, Fitline Restorate. Snacks/Other: Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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