Weigh In record (no journal entry) for 12 December 2017
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1106 kcal
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Fat: 44.77g | Prot: 27.72g | Carbs: 135.64g.
Breakfast: Kellogg's Coco Pops Reep, CoolBest Mango Dream, LU Cracotte Volkoren, Old Amsterdam Crème. Lunch: AH Rundvleessalade, AH Luxe Speltbol. Dinner: AH Kip Caesar Wrap, Pompoensoep. Snacks/Other: Chocoladereep (Puur), Rivella Rivella. more...
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2563 kcal
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Exercise:
Resting - 11 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.4 kg a Week
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bellamilka's Weight History
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