Weigh In record (no journal entry) for 12 December 2017
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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889 kcal
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Fat: 27.00g | Prot: 93.91g | Carbs: 67.49g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Filinchen Original, Rama Rama mit Butter, Gekochtes Ei. Lunch: Reis (Gekocht), Purland Schweinenieren. Dinner: Schneekoppe Leinsamen Geschrotet, Kaki, Milbona Magerquark. more...
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1813 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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