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Ksutohka
Journal
12 Dec 17
Ksutohka's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
73.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
710 kcal
Fat: 20.75g | Prot: 20.66g | Carbs: 113.36g.
Breakfast:
Сахар, Молоко (Цельное Молоко), Дикси Рис Круглозерный.
Dinner:
Хеллоу Фуд Микс Салат с Перепелиными Яйцами и Апельсиновым Соусом.
Snacks/Other:
Яблоко.
more...
1941 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ksutohka's Weight History
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