Weigh In record (no journal entry) for 12 December 2017
|
99.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1408 kcal
|
Fat: 69.18g | Prot: 106.43g | Carbs: 83.97g.
Breakfast: Кофе (Растворимое), Каша Рисовая на Молоке. Lunch: Мойва, Суп Куриный с Вермишелью. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: МарС Сникерс с Семечками, Мандарины, Мойва. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakrukova5796's Weight History
|