Weigh In record (no journal entry) for 11 December 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1545 kcal
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Fat: 42.52g | Prot: 84.01g | Carbs: 205.92g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Lunch: Unox Tomatensoep met Gehaktballetjes, AH Witte Bollen, Philadelphia Bieslook Light. Dinner: Magere Kwark, Vanille Vla, Quaker Cruesli 4 Noten, Tomatensoep, AH Gegrilde Beenham, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1475 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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