Weigh In record (no journal entry) for 11 December 2017
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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977 kcal
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Fat: 46.10g | Prot: 225.91g | Carbs: 33.14g.
Breakfast: Творог (Обезжиренный), банан Мини, Овсяные Блинчики. Lunch: Огурец (с Кожурой), Яичный Омлет, Куриное Филе на Гриле. Dinner: Брокколи, Лосось на Гриле. Snacks/Other: Scitec Nutrition Amino. more...
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Losing 0.0 kg a Week
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oxy_111_'s Weight History
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