The wine country weekend didn't hurt me too bad.
|
102.5 kg
Lost so far: 6.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
213 kcal
|
Fat: 21.04g | Prot: 4.23g | Carbs: 3.32g.
Breakfast: Mini Mexican Spinach Quiches, Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|