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Day 2 of the shred. Knees ok today - but thighs are hurting big time! Hopefully it gets easier.
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1156 kcal
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Fat: 28.97g | Prot: 74.16g | Carbs: 163.08g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Chicken Breast, green salad, dressing, raw vegetables. Dinner: dressing, bisquick biscuit, Yellow Sweet Corn, yellow squash, Green Snap Beans, basmati rice, Chicken Breast. Snacks/Other: popcorn 100 calorie, Hummus, salsa verde pace, almond milk. more...
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2025 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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