Weigh In record (no journal entry) for 11 December 2017
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2037 kcal
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Fat: 163.33g | Prot: 66.12g | Carbs: 89.27g.
Breakfast: Receta del Abuelo Salame Artesanal, Pan de Pascua Grez. Lunch: Tortilla de Alcachofas y Queso Manchego, Talliani Aceto Balsámico, Aceite de Oliva, Tomates Cherry, Aceitunas Verdes Rellenas, Lechuga, Apio. Dinner: Pan de Pascua sin Fruta Confitada, Pan de Pascua Grez, Crema de Espinaca Mane. Snacks/Other: Dr Simi Omega 3. more...
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448 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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Mane González's Weight History
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