Weigh In record (no journal entry) for 11 December 2017
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2003 kcal
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Fat: 90.23g | Prot: 127.58g | Carbs: 165.32g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Roastbeef, REWE Bäcker Brötchen , Zucker, Espresso, Aldi Baumkuchen. Dinner: Zucker, Espresso, Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat, Essig und Öl Dressing (Hausrezept), Halbes Hähnchen. Snacks/Other: Schwarzwälder Schinken, REWE Bäcker Brötchen , Haribo Cola Fläschchen. more...
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2167 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indiana12's Weight History
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