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tomayalta
Journal
11 Dec 17
tomayalta's Journal, 11 Dec 17
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ничего не понимаю, все как всегда вес пошел вверх🙁
58.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
418 kcal
Fat: 16.77g | Prot: 14.00g | Carbs: 53.45g.
Breakfast:
Мармелад, Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде.
Dinner:
Вареное Яйцо, Приготовленная Цветная Капуста (без Жира), Lindt Горький Шоколад 85%.
more...
1950 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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tomayalta's Weight History
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