Weigh In record (no journal entry) for 11 December 2017
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1097 kcal
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Fat: 34.13g | Prot: 49.04g | Carbs: 155.13g.
Breakfast: Жареный Тофу, Брокколи, Рис Вареный. Lunch: Вареное Яйцо, Летний День Молоко 3,2%. Dinner: Огурец (с Кожурой), Капуста Тушеная без Масла, Рис Вареный. more...
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Losing 0.4 kg a Week
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serebryanaya65's Weight History
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