Weigh In record (no journal entry) for 11 December 2017
|
54.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
278 kcal
|
Fat: 7.64g | Prot: 8.47g | Carbs: 43.62g.
Breakfast: Кофемания Раф Moss, Сочник. more...
|
Losing 0.9 kg a Week
|
|
beglanka's Weight History
|