Weigh In record (no journal entry) for 11 December 2017
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2260 kcal
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Fat: 78.28g | Prot: 134.45g | Carbs: 243.46g.
Breakfast: Aldi Fettarme Milch. Lunch: Gekochtes Ei, Fettuccine Wildlachs & Shrimps. Dinner: Edeka Bio Dinkelbrot, Butter, Ofterdinger Frischer Weißkrautsalat, Goldkrone Schinken-Mettwurst, Aldi Prosciutto Cotto, Dulano Lachsschinken, Dulano Lachsschinken, Vierwälder Harzer Minis. Snacks/Other: Plätzchen, Zucker. more...
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Losing 0.9 kg a Week
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