Weigh In record (no journal entry) for 11 December 2017
|
69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2559 kcal
|
Fat: 123.81g | Prot: 104.96g | Carbs: 247.26g.
Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Salakis Feta Natur, Gemischter Salat, Extra Natives Olivenöl. Dinner: Fitline Restorate, Gemischter Salat, Extra Natives Olivenöl, Gelbe Paprika, Gurke (Geschält), Strauchtomaten, Rapsöl, Rinderhüftsteak. Snacks/Other: Magnum Double Peanut Butter, Reichsgraf Schoko-Dominosteine Zartbitter, Reichsgraf Lebkuchenherzen, Cookie, Reichsgraf Schoko-Dominosteine Zartbitter, Reichsgraf Lebkuchenherzen, Aldi Mini Schoko Lebkuchen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|