Weigh In record (no journal entry) for 11 December 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1973 kcal
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Fat: 42.47g | Prot: 185.37g | Carbs: 202.30g.
Breakfast: Grancereale Croccante con Riso, Uovo, Uovo, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour, Miele. Lunch: Gallo Riso Blond Integrale, Nostromo Tonno all'olio d'oliva, Pomodori Ciliegini. Dinner: Auchan Gallette di Mais Biologiche, Bresaola, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Gaining 1.8 kg a Week
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