Weigh In record (no journal entry) for 11 December 2017
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1092 kcal
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Fat: 19.14g | Prot: 109.30g | Carbs: 128.89g.
Breakfast: Doppel Herz Омега-3, Мёд, Овсяная Каша на Воде, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Брокколи, Куриная Грудка, Гречневая Крупа (Вареная, Жареная). more...
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steady weight
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mosbayer's Weight History
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