Weigh In record (no journal entry) for 11 December 2017
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1387 kcal
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Fat: 48.64g | Prot: 124.46g | Carbs: 105.70g.
Breakfast: Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Lunch: AH Pompoenpitten, Lucy Bietenpoeder, Biofan Ahorn Siroop, Brouwer Ongebrande Walnoten Fosfor, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Magere Franse Kwark 0% Vet. Dinner: Rozijnen, AH Gesneden Uien, AH Broccolirijst, Bloemkoolrijst, AH Kippenlevertjes, AH Magere Spekreepjes, AH Magere Franse Kwark 0% Vet. Snacks/Other: Professor Grunschnabel Chococolate, AH Jazz Appels, Yogi Thee Detox Energy, Koffie, AH Magere Franse Kwark 0% Vet. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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