Weigh In record (no journal entry) for 11 December 2017
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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428 kcal
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Fat: 15.50g | Prot: 28.97g | Carbs: 42.91g.
Breakfast: Хлебный Спас Печенье со Злаками, Вареное Яйцо, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Плавленный Сыр, Клубника с Сахаром, Вкуснотеево Творог 0,5%. more...
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Losing 0.1 kg a Week
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vерунчик's Weight History
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