|
Water weight, I'm sure. I've been careful about portion control. Some days I do better than others with tracking my food.
|
63.0 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
632 kcal
|
Fat: 54.33g | Prot: 24.90g | Carbs: 8.62g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil, Food Club Large Egg. Lunch: turkey pumpkin chili. more...
|
Losing 2.6 kg a Week
|