dive_1's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

50.9 kg Lost so far: 3.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

816 kcal

Fat: 20.82g | Prot: 31.68g | Carbs: 128.67g. Lunch: Гречка Отварная, Домик в деревне Творожное Зерно в Сливках 5%. Dinner: Белый Рис. Snacks/Other: Dove Молочный Шоколад, Активиа Йогурт Питьевой с Ананасом, Диафит Кисель, Апельсин. more...

1462 kcal

Exercise: Weight Training (moderate) - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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dive_1's Journal, 10 Dec 17

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