Weigh In record (no journal entry) for 10 December 2017
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2201 kcal
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Fat: 51.61g | Prot: 153.70g | Carbs: 268.75g.
Breakfast: Gut & Günstig Lachsschinken, Premium Steinofenbrötchen, Gekochtes Ei, Gut & Günstig Delikatess Geflügelroulade. Lunch: Heinz Ketchup 50% Weniger Zucker , Le Gusto Pommes Frites, Quality Bakers Mega Burger Buns, Tillman's Pulled Pork. Dinner: Kölln Müsli Knusper Schoko & Keks, Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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