|
Got the wee one off to her Dentists appt this morning, then to school..then headed to the gym. With some very recent events preoccupying my mind, I almost did not go to the gym. I am feeling overwhelmed right now, and I just wanted to come home and relax. But I went. I figured if I got there, I would escape my minds thoughts, and all would be good ( for an hour, at least!)I did not do what I had expected myself to do like every other day.....but I did jump on the treadmill, set it to Interval Training at 2.5mph @ a 12% incline, and trucked away for 20 minutes. I had a pretty sweet sweat going on, and my heart rate tacked out. I felt exhausted! My head was pounding, and I just had no energy. I don't think I was meant to do my full hour today. I have been going like a bat outta hell for so long now, and I could feel the absolute fatigue in my muscles......so I did my *cool down* and headed home. Had my chicken and rice, my water and started on my coffee while opening up my FS. What a nice *welcome home* to me when I read all the messages left for me!!! Those blasts of encouragement, and *atta girl's* were the perfect little pick me up. Thank you, to my friends that reached out!!!!!!
Now........I need to nap for just a little bit. Hopefully I will have what it takes to go back to the gym later on tonight. If not.....Tomorrow is another day :)
|
1541 kcal
|
Fat: 65.60g | Prot: 122.00g | Carbs: 121.32g.
Breakfast: water, baked chicken, half and half, coffee. Lunch: crushed red pepper, yellow pepper, string cheese, egg, coffee. Dinner: 1% milk, Broiled or Baked Pork Chop, bbq sauce. Snacks/Other: BUTTERSCOTCH HARD CANDY, EGG, 1% MILK, oatmeal bread, cottage cheese with chive. more...
|
|
3616 kcal
|
Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes. more...
|
|