Weigh In record (no journal entry) for 10 December 2017
|
73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1474 kcal
|
Fat: 46.75g | Prot: 87.11g | Carbs: 136.50g.
Breakfast: Butter, Wasa Delicate Crisp Rosemary & Sea Salt, Roter Thunfisch (Fisch), Netto Steinofen Brötchen. Lunch: Schlagsahne, Speiseeis, Thermomix Herzchen-Waffeln. Dinner: Schweinebraten (Nur mager gegessen), Birkenhof Möhrengemüse. Snacks/Other: Pinot Blanc, REWE Bio Maronen. more...
|
|
2113 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
|
Mc Titty's Weight History
|