Weigh In record (no journal entry) for 10 December 2017
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1226 kcal
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Fat: 52.05g | Prot: 85.94g | Carbs: 101.87g.
Breakfast: Nestle Шоколад с Кокосом и Вафлей, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Россия Щедрая Душа Шоколад с Кокосом и Вафлей, Хлеб Бородинский, Борщ с Курицей. Dinner: Мандарины, Каждый День Пирожное Картошка, Макдоналдс Латте, Макдоналдс Салат Цезарь. Snacks/Other: Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1845 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marina201184's Weight History
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