Weigh In record (no journal entry) for 10 December 2017
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
558 kcal
|
Fat: 20.05g | Prot: 20.89g | Carbs: 84.40g.
Breakfast: Сыр Адыгейский, Русский Хлеб Хлеб Зерновой Здоровье, Семга Слабосоленая. Dinner: Курага, Гречка Отварная, Русский Хлеб Хлеб Зерновой Здоровье, Сыр Адыгейский, Магнит Хурма. more...
|
|
1940 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomayalta's Weight History
|