Weigh In record (no journal entry) for 10 December 2017
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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241 kcal
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Fat: 9.50g | Prot: 5.74g | Carbs: 33.53g.
Breakfast: Тандер Арахис в Сахаре, Кофе с Молоком, Мириталь Французские Блинчики с Мясом. more...
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Losing 0.5 kg a Week
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binkovak's Weight History
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