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Andreas Kreuger
Journal
09 Dec 17
Andreas Kreuger's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
89 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
3653 kcal
Fat: 47.80g | Prot: 100.08g | Carbs: 308.32g.
Breakfast:
Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Harry Eiweißbrot Lower Carb, Hofmaier Hähnchenbrustfilet Roulade.
Lunch:
Lidl Chicken Nuggets, Nudeln (Gekocht), Gut & Günstig Brokkoli.
Dinner:
Bratwurstbrötchen.
Snacks/Other:
Sternburg Export.
more...
2888 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Andreas Kreuger's Weight History
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