Weigh In record (no journal entry) for 09 December 2017
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54.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1071 kcal
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Fat: 26.54g | Prot: 59.09g | Carbs: 152.44g.
Breakfast: Хлеб Черный, Чай с Сахаром, Matti Каша 7 Злаков. Lunch: Банан, Чай с Молоком и Сахаром, Блины с Творогом. Dinner: Чай с Молоком и Сахаром, Куриная Ножка, Приготовленная Квашеная Капуста. more...
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Gaining 4.0 kg a Week
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Kenzebay's Weight History
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