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Thanks to all my buddies for their suggestions, tips from yesterday. I'm going to go shopping for a food scale, and work harder on disciplining what I eat.
Feel like I'm getting a cold, can't believe this, so may take it easy today after my errands this morning. Gonna do my best to head off this "stuffiness"...
Thanks again to everyone :)
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810 kcal
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Fat: 58.75g | Prot: 50.13g | Carbs: 16.15g.
Breakfast: Microwave bacon, Water, Splenda packet, Coffee brewed, Baileys Creme Brulle Coffee Creamer. Lunch: Olive oil dressing greek vinagrette, Green Olives, Cucumber (Peeled), Radishes, Mixed Salad Greens, Water. Dinner: Crystal Light Lemonade, Green beans canned, Ground Beef Patty (85% Lean / 15% Fat). more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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