Weigh In record (no journal entry) for 09 December 2017
|
72.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
3926 kcal
|
Fat: 211.79g | Prot: 116.30g | Carbs: 385.24g.
Breakfast: Mazola Keimöl, Spiegelei, Zucker, Kaffee mit Milch und Zucker, Hofmaier Leberkäse. Lunch: Coca-Cola Coca-Cola (Dose), Berliner, KitKat Chunky (40g). Dinner: Coca-Cola Coca-Cola (Dose), Le Crobag Schoko-Croissant, Milfina Kräuterbutter, Costa Pizza Meeresfrüchte, Kleinemas Snackinis Mini-Salami Geräuchert, Plätzchen. Snacks/Other: MAOAM Kaubonbon, funny-frisch Chipsfrisch Peperoni. more...
|
|
2381 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|