irishka656's Journal, 09 Dec 17

Weigh In record (no journal entry) for 09 December 2017

77.9 kg Lost so far: 22.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

252 kcal

Fat: 8.83g | Prot: 9.68g | Carbs: 35.27g. Breakfast: Овсяная Каша на Молоке. Snacks/Other: Кофе с Молоком. more...

1923 kcal

Exercise: Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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irishka656's Weight History