skitz600's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

47.4 kg Lost so far: 0.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

899 kcal

Fat: 51.73g | Prot: 19.74g | Carbs: 93.84g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Ranch Made with Olive Oil, Great Value Deli Sliced Smoked Honey Ham, Green Leaf Lettuce, Central Market Ground Flax Seed. Dinner: Butter (Salted), Bacon, Cooked Green Cabbage. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

1517 kcal

Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 07 Dec 17

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skitz600's Weight History