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dive_1
Journal
08 Dec 17
dive_1's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
51.4 kg
Lost so far:
3.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
612 kcal
Fat: 13.88g | Prot: 28.09g | Carbs: 99.25g.
Breakfast:
Активиа Питьевой Йогурт с Черносливом.
Lunch:
Свекла Вареная, Яблоко Голден.
Dinner:
Треска Запеченная в Панировке или Тесте.
more...
2437 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 0.0 kg a Week
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dive_1's Weight History
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