Weigh In record (no journal entry) for 08 December 2017
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111 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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4275 kcal
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Fat: 117.44g | Prot: 377.94g | Carbs: 428.61g.
Breakfast: Frankys Bakery Wheynut Butter Dream Coconut, Aldi Haferflocken, Ei, TNT Omega 3-TG, Biotech USA Iso Whey Zero. Lunch: Basmati-Reis (Gekocht), Almare Schlemmerfilet "Italiano", Putenbrust Fleisch, Beste Ernte Junge Möhren, Grüne Brechbohnen, Vollkornnudeln (Gekocht), My Supps 100 % Whey Protein Vanilla Cream, Ei, Lidl Haferflocken. Dinner: Wiltmann Rein Rind Salami, American Sandwich Vollkorn, Supreme Protein Peanut Butter Crunch. Snacks/Other: Got7 Bahja Bar, Biotech USA Zero Bar, Phd Smart Bar Dark Choc Raspberry, Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.3 kg a Week
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Danny göbel's Weight History
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