Weigh In record (no journal entry) for 08 December 2017
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80.1 kg
Lost so far: 42.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1139 kcal
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Fat: 44.18g | Prot: 38.58g | Carbs: 156.81g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Creamsicle, Butternut Winter Squash , Kraft Mayo with Olive Oil (Pouch). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. more...
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Gaining 3.8 kg a Week
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