Weigh In record (no journal entry) for 08 December 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2017:
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3042 kcal
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Fat: 248.43g | Prot: 168.86g | Carbs: 39.42g.
Breakfast: Maria Óleo Composto de Soja e Oliva, Tirolez Queijo Gorgonzola, Tirolez Queijo Gruyère, Tirolez Queijo tipo Gouda, Ovo, Chá (Infusão). Lunch: Cebolas, Escarola Refogada, Coca-Cola Coca-Cola Zero, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Sadia Salamitos (Pacote), Ovo de Codorna. more...
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3020 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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SamiraTMG's Weight History
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