tomayalta's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

58.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

618 kcal

Fat: 18.41g | Prot: 28.49g | Carbs: 91.46g. Breakfast: Хурма, Сыр Адыгейский, Русский Хлеб Хлеб Зерновой Здоровье. Lunch: Мармелад, Кофе. Dinner: Крымхлеб Хлеб Скифский Новый, Вареное Яйцо, Семга Слабосоленая. Snacks/Other: Гранат. more...

1886 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tomayalta's Journal, 08 Dec 17

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