Weigh In record (no journal entry) for 08 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1308 kcal
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Fat: 12.69g | Prot: 38.53g | Carbs: 249.43g.
Breakfast: Ener Bio Hafermilch, DM Bio Agavendicksaft, Gefrorene Erdbeeren, Gefrorene Himbeeren, Gefrorene Brombeeren, Viva Vital Zarte Haferflocken. Lunch: Aldi Tomaten Passiert, REWE Kidney-Bohnen, Weißer Reis (Langkorn). more...
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Losing 0.4 kg a Week
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