Weigh In record (no journal entry) for 08 December 2017
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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822 kcal
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Fat: 45.94g | Prot: 68.38g | Carbs: 32.03g.
Breakfast: Omelett oder Rührei mit Käse, Kaffee, Harry Sammy's Super Sandwich. Lunch: Landjunker Hähnchenschenkel. Dinner: Myprotein Proteinshake. Snacks/Other: Burger Zwieback, Kaffee. more...
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1814 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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