Weigh In record (no journal entry) for 08 December 2017
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1732 kcal
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Fat: 104.86g | Prot: 175.29g | Carbs: 18.58g.
Breakfast: Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, Kaffee mit Milch, K-Classic Hinterkochschinken, K-Classic Gouda in Scheiben. Lunch: Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, Kaffee mit Milch, K-Classic Butterkäse, K-Classic Hinterkochschinken. Dinner: Zwiebeln, K-Classic Feta G.U., Wiesenhof Hänchenbrustfilet. Snacks/Other: Kirschtomaten, K-Classic Camembert, Fekoma Fleischsalat, Adam's Fitness Food Adam's Bread Dark, K-Classic Würstchen in Zarter Eigenhaut. more...
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Losing 0.7 kg a Week
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