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23.6
53.6
41
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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971 kcal
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Fat: 40.37g | Prot: 77.68g | Carbs: 75.13g.
Breakfast: Espinacas Cocidas (Frescas), La Morenita Café en Saquitos, Nestlé Coffee-Mate Lite, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Queso Danbo Light, Ser Yogur Firme de Vainilla. Lunch: Tomates, Granja Tres Arroyos Medallón de Pollo, Huevo Duro. Dinner: Royal Mousse de Dulce de Leche Light, Cebollas, Zapallito Verde, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. more...
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steady weight
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Chivipole's Weight History
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