Weigh In record (no journal entry) for 07 December 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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532 kcal
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Fat: 25.43g | Prot: 53.84g | Carbs: 21.42g.
Breakfast: Chá (Infusão). Lunch: Gema de Ovo Cozida, Ovo Cozido, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Cereja, Salmão. Snacks/Other: Suco Verde. more...
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Losing 1.4 kg a Week
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