Weigh In record (no journal entry) for 07 December 2017
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1358 kcal
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Fat: 40.70g | Prot: 111.79g | Carbs: 136.83g.
Breakfast: Nestlé Nesfit Integral, Da Terrinha Tapioca. Lunch: Feijão Carioca, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Abóbora. Snacks/Other: Nestlé Iogurte Grego Light, Naturale Barra de Cereal Castanhas com Aveia. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Yoga - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juana Miranda's Weight History
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