Weigh In record (no journal entry) for 07 December 2017
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1511 kcal
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Fat: 99.44g | Prot: 108.38g | Carbs: 49.54g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Açúcar Granulado, Ovo, Zona Cerealista Farinha de Coco sem Casca. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Linguiça Fininha, Carne de Porco do Lombo (Filé), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Torresmo, Jiló, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Alface. Dinner: Manteiga (com Sal), Copra Farinha de Coco (10g), Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Selita Requeijão Tablete. more...
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2092 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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