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Kat1953
Journal
07 Dec 17
Kat1953's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
79.6 kg
Lost so far:
42.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
1218 kcal
Fat: 54.57g | Prot: 43.16g | Carbs: 152.32g.
Breakfast:
Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg.
Lunch:
Kraft Mayo with Olive Oil (Pouch), Cooked Brussels Sprouts (Fat Added in Cooking).
Dinner:
Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter.
Snacks/Other:
Popsicle Creamsicle.
more...
2313 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Kat1953's Weight History
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