Weigh In record (no journal entry) for 07 December 2017
|
86.7 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1009 kcal
|
Fat: 32.43g | Prot: 41.79g | Carbs: 138.01g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Spaghetti, Italian Pork Sausage (Cooked), Tomato Sauce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Applesauce Unsweetened. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|